onions
onions won’t make you cry anymore, once you discover their benefits! They provide health-promoting phytochemicals and nutrients. Onions are a source of vitamin C, potassium, dietary fiber and folic acid. They contain calcium, iron and have a high protein quality. Onions are low in sodium and contain no fat, which makes them a great addition to daily meals for anyone looking to manage their diet.
tomatoes
juicy, vine-ripened tomatoes are a staple to year-round dishes. They are an excellent source of potassium, vitamins A and C. A plump, heavy tomato with rich colour and a pleasant aroma signify a high quality piece. For those looking to manage their blood pressure, tomatoes are tasty additions to any meal and are low in sodium.
bell peppers
named for their bell-like shape, bell or sweet peppers are actually a fruit that is in the same family as tomatoes. They come in a variety of colors, including green, red, yellow and orange. Their sweet, mild flavor and crisp, juicy flesh make them a cooking staple in any cuisine. Bell peppers can be grilled, roasted, stir-fried and served in salads, dips and soups.
apples
ranging in flavor from sweet to tart, locally grown apples are at their peak from the end of summer through November. Adding an apple can add a touch of crisp freshness to your salads, snacks, sandwiches, main dishes and desserts. All-purpose apples can be used for both eating raw and cooking. Varieties include: Braeburn, Cortland, Fuji, Gala, Golden Delicious, Granny Smith, Jonathan and McIntosh. Which apple tickles your taste buds?